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Channel: reflexology – The Well: bodymindheartspirit
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Looking back on a year full of changes

This past year held a lot of change for me. The previous year, 2010, was a year of sitting in meditation daily, and I very nearly accomplished that. It was a year of contemplation, exploring my...

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In praise of reflexology and reflexology sandals.

Last Sunday, I took a reflexology workshop at the Lauterstein-Conway Massage school to further my bodywork skills. It was awesome. Although some people are very ticklish, most people love having their...

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Self-care for massage therapists, part 1

I’ve been doing 16-20 hours of massage per week lately, mostly Swedish but also a little deep tissue work. (I’m still getting up to speed on ashiatsu.) The up side? I burn a lot of calories so I can...

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Self-care for massage therapists, part 2 (what works for me)

In part 1, I listed various self-care methods that massage therapists use for their own aches and pains from giving massage. In part 2, I want to share what I’ve tried (so far) that works. First, I...

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A day in the life of a massage therapist

I’ve been doing massage since June, but I haven’t posted very much about it on this blog. I’ve been getting my bearings, gaining hands-on experience. I also maintain the confidentiality of my clients....

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What clients say about integrative massage

One recipient of an integrative massage (which combines Swedish massage, Lauterstein deep massage, acupressure points, foot reflexology, body mobilization techniques, muscle testing, stretching,...

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Private appointments

I have an advanced integrative bodywork practice in Austin, Texas. I focus on bodywork, where people typically stay clothed, as a way for receivers to experience positive transformation in how they...

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Keeping the aging body hydrated

I’ve been a yogi for a long time, and also at various times, I’ve danced, biked, swum, kayaked, walked, hiked, worked with a trainer in a fitness studio, done tai chi and/or qi gong, Pilates… I’m sure...

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